In a wok, heat some sunflower oil and sautee the onions and garlic.
Add the cubed spam. Stir-fry till cooked. Add rice and the mixed vege. Season with salt and pepper. Be sparing with the salt because you will add the sauce and cheese.
In a separate pot, dilute the soup mix with a little hot water. Add the cream and turn on the heat to low.
When it is hot, add the grated cheese. If it is too thick, dilute with more water.
Scoop the rice into an oven bakeware.
Pour the cheese sauce over the rice. Make sure it gets into the nooks and crannies.
Top with more shredded cheddar and Parmesan. I find Parmesan cheese gives a nicer gratinated effect.
Bake in a pre-heated 180C oven for about 15 mins or till the top has browned.
Garnish with chopped parsley.